There’s one app that is the first I install on any computer I use, and every person I’ve recommended to has raved about it.

That app is f.lux: a simple yet extremely powerful, free app that will transform your life.

F.lux is a very simple app that will make you sleep way better and have more energy during the day. It's based on scientific...

Feeling tired and fat? When was the last time you felt energetic and in control of your day? How do you feel right this minute?

Chronic low energy and mood is devastating for all aspects of your life, affecting you socially, financially and personally.

You probably think you need to make huge changes to feel better, but there are simple...

• How do you lose fat? Diet more!
• How do you gain muscle? Train more!
• How do you become more successful? Work more!

The above is perhaps the most common advice you hear, and 2 years ago I would have agreed. But today I can tell you it's flat out wrong.

Doing more is a rookie's mistake. It's the knee-jerk reaction we get on a topic we...

They say first impressions are everything, and what could be more important than your first impression everyday? Each day starts a new journey, how can you expect success without the proper preparation?

If you are like most people, you are wasting hours everyday due to lack of structure and planning....

It is a truism that for most people, working out is not a pleasant experience. Beyond boredom, there is often the nagging sense that effort is being expended for no purpose. Most people have mediocore, bordering on bad, workouts. I'm not just talking about their routines, I mean the actual workouts are bad. People struggle through them,...

The more research I do, the more clients I train and the more experience I get the more my belief that sleep is the most important thing gets reinforced.

• What do you think of sleep?
• How important is it?
• What functions does it serve?
• How much would you pay for those functions?

Seriously. Think about that for a minute. It's okay I'll...