• How do you lose fat? Diet more!
• How do you gain muscle? Train more!
• How do you become more successful? Work more!

The above is perhaps the most common advice you hear, and 2 years ago I would have agreed. But today I can tell you it's flat out wrong.

Doing more is a rookie's mistake. It's the knee-jerk reaction we get on a topic we...

They say first impressions are everything, and what could be more important than your first impression everyday? Each day starts a new journey, how can you expect success without the proper preparation?

If you are like most people, you are wasting hours everyday due to lack of structure and planning....

How many times have you tried to change a habit, behavior or implement something new and failed? A lot I'm sure. In fact, the biggest problems in life arise not because we don't know what to do but because we don't have clear motivation and energy to do them.

You know you are supposed to exercise, live a healthy lifestyle, not have...

Melatonin is one of the most essential hormones in the body. If you read last week's how to boost your hormones naturally article you would have learned how important hormones are in regulating body functions. Luckily, melatonin is one of the easiest to boost and influence its levels - even more so if you are in the U.S. or Canada.

Learn how...

Water is the essential nutrient for physical and mental performance and overall health. While you aren't dying of dehydration, are you drinking enough water to get 100% of the benefit?

Are you willing to drink more water if it meant it improved your health by 20%? 10%? 1%?

Let's dive in and see how drinking water can change your life.

Just cut it out - it’s not working. You’ve tried over a hundred or thousand times, only to be met with failure, relapse and plateaus. You’ve always had an answer for it: Try more! Keep digging, eventually you’ll come out the other side.

The reality is that you do too much of the wrong thing and too little of the right thing. Your whole...

Want to feel better? Have more energy? Improve your focus? Have more time? Read on as we discuss why the morning routine is essential for all those. Also why you should stick to it even when being chased by cannibals in the kongo river.

Lets start by comparing two scenarios, one might be very familiar:

• A: You wake up, 10 minutes late for work,...

There's a company that is losing money every quarter. Its departments are bloated, dysfunctional and hemorrhaging cash. Everyday it slides further into debt.

Luckily it has a visionary CEO at its helm.

This CEO is something else. He is always coming up with amazing ideas and never runs out of aspirations. And every quarter he unveils huge...

The more research I do, the more clients I train and the more experience I get the more my belief that sleep is the most important thing gets reinforced.

• What do you think of sleep?
• How important is it?
• What functions does it serve?
• How much would you pay for those functions?

Seriously. Think about that for a minute. It's okay I'll...