For years I’ve struggled with my exercise and diet, beating my head against the wall and frustrated at the lack of results I was getting.

After years of study and practice, I uncovered the brick sitting on the brakes of my results. Go through the list below and see if any of these ring a bell.

• I’m too tired to exercise
• I’ll start my diet...

There’s one app that is the first I install on any computer I use, and every person I’ve recommended to has raved about it.

That app is f.lux: a simple yet extremely powerful, free app that will transform your life.

F.lux is a very simple app that will make you sleep way better and have more energy during the day. It's based on scientific...

Melatonin is one of the most essential hormones in the body. If you read last week's how to boost your hormones naturally article you would have learned how important hormones are in regulating body functions. Luckily, melatonin is one of the easiest to boost and influence its levels - even more so if you are in the U.S. or Canada.

Learn how...

Want to feel better? Have more energy? Improve your focus? Have more time? Read on as we discuss why the morning routine is essential for all those. Also why you should stick to it even when being chased by cannibals in the kongo river.

Lets start by comparing two scenarios, one might be very familiar:

• A: You wake up, 10 minutes late for work,...

The more research I do, the more clients I train and the more experience I get the more my belief that sleep is the most important thing gets reinforced.

• What do you think of sleep?
• How important is it?
• What functions does it serve?
• How much would you pay for those functions?

Seriously. Think about that for a minute. It's okay I'll...