Abs are glorious, the ultimate sign of being in shape and without a doubt the most sought after look. Unfortunately, the chances of you getting them are as high as getting hit by lightning.

Unless… you actually start doing these 4 simple things that will get you...

How many times have you tried to change a habit, behavior or implement something new and failed? A lot I'm sure. In fact, the biggest problems in life arise not because we don't know what to do but because we don't have clear motivation and energy to do them.

You know you are supposed to exercise, live a healthy lifestyle, not have...

Water is the essential nutrient for physical and mental performance and overall health. While you aren't dying of dehydration, are you drinking enough water to get 100% of the benefit?

Are you willing to drink more water if it meant it improved your health by 20%? 10%? 1%?

Let's dive in and see how drinking water can change your life.

Hormones are chemicals your body uses to communicate between systems. To cut to the end of an incredibly long and complex story, how happy, motivated, swole, flabby, and anything else you are is tightly regulated via hormones.

One thing you probably don't know is that these hormones are always in flux, responding to everything that goes on...

Just cut it out - it’s not working. You’ve tried over a hundred or thousand times, only to be met with failure, relapse and plateaus. You’ve always had an answer for it: Try more! Keep digging, eventually you’ll come out the other side.

The reality is that you do too much of the wrong thing and too little of the right thing. Your whole...

It might come as a shock to you that training doesn't make you stronger. In fact, the act of training is very catabolic and destructive on the body. Your muscle cells get damaged, tendons strained, ligaments stretched, and glycogen depleted. On top of that, it's not just localized to the muscular system but your whole body is stressed...

There's a company that is losing money every quarter. Its departments are bloated, dysfunctional and hemorrhaging cash. Everyday it slides further into debt.

Luckily it has a visionary CEO at its helm.

This CEO is something else. He is always coming up with amazing ideas and never runs out of aspirations. And every quarter he unveils huge...