We all know, a lean, strong stomach is a sign of being in terrific shape. But how do you get a lean stomach? Is it just a matter of losing fat?

The surprising answer is: no, it's not just about your bodyfat.

I’ve seen many clients who had the same level of body fat, yet one
had a big gut and the other didn’t.

I’ve also even seen skinny...

Plantar Fasciitis is ruining all your fitness plans and all attempts to make your foot hurt less have ended in failure. You've spent hours googling How to Treat Plantar Fasciitis and all you've found is vague and contradictory claims.

This is why we put together a comprehensive guide for getting rid of Plantar Fasciitis for good.

So why...

Good posture not only bulletproofs your body against injury and pain but also determines how much you will succeed in life. Don’t believe me? Imagine you’re looking for a date online, using your powers of deduction (which you learned from watching Sherlock) to find a match. You come across a decent profile, nothing wrong with this one, except a...

You've tried so many foam rollers but you can't seem to get that gnarly knot out of your back. Fear not because we have you covered in today's article. We've tested out the most popular foam rollers and found a surprising winner both in terms of overall value and results. All foam rollers will be reviewed on based price,...

Everyone is going to experience a sore knee at some point in their lives. Some will even end up with a issue that reduces their mobility and quality of life. The bottom line is: knee pain is epidemic and it sucks. What's worse is that often times the underlying causes are ignored and instead only the symptoms are treated. It doesn't have...

It might come as a shock to you that training doesn't make you stronger. In fact, the act of training is very catabolic and destructive on the body. Your muscle cells get damaged, tendons strained, ligaments stretched, and glycogen depleted. On top of that, it's not just localized to the muscular system but your whole body is stressed...

Note: This advice isn't a substitute for medical advice. If you have a back problem then you must first consult with your doctor. The advice given here can injure you or make your injury worse. Every back injury is different and treatment should be done by medical professionals. This isn't a disclaimer, I really don't want you to get...