We all know, a lean, strong stomach is a sign of being in terrific shape. But how do you get a lean stomach? Is it just a matter of losing fat?
The surprising answer is: no, it's not just about your bodyfat.
I’ve seen many clients who had the...
For years I’ve struggled with my exercise and diet, beating my head against the wall and frustrated at the lack of results I was getting.
After years of study and practice, I uncovered the brick sitting on the brakes of my results. Go through the...
Water is the essential nutrient for physical and mental performance and overall health. While you aren't dying of dehydration, are you drinking enough water to get 100% of the benefit?
Are you willing to drink more water if it meant it...
Richard Branson leaned back and thought for a second. The tropical sounds of his private oasis, Necker Island, murmured in the background. Twenty people sat around him at rapt attention, wondering what a billionaire’s answer would be to one of the big questions—perhaps the biggest question—of business. The group had been assembled by marketing impresario Joe Polish to brainstorm growth options for Richard’s philanthropic Virgin Unite. It was one of his many new ambitious projects. Virgin Group already had more than 300 companies, more than 50,000 employees, and $25 billion per year in revenue. In other words, Branson had personally built an empire larger than the GDP of some developing countries. Then he broke the silence:
“Work out.”He was serious and elaborated: working out gave him at least four additional hours of productive time every day.
There’s one app that is the first I install on any computer I use, and every person I’ve recommended to has raved about it.
That app is f.lux: a simple yet extremely powerful, free app that will transform your life.
F.lux is a very simple app...
Plantar Fasciitis is ruining all your fitness plans and all attempts to make your foot hurt less have ended in failure. You've spent hours googling How to Treat Plantar Fasciitis and all you've found is vague and contradictory claims.
...
Pity is one of the noblest emotions available to human beings; self-pity is possibly the most ignoble.
Pity is the capacity to enter into the pain of another in order to do something about it; self-pity is an incapacity, a crippling emotional disease that severely distorts our perception of reality.
Pity discovers the need in others for love and healing and then fashions speech and action that brings strength; self-pity reduces the universe to a personal wound that is displayed as proof of significance.
Pity is adrenaline for acts of mercy; self-pity is a narcotic that leaves its addicts wasted and derelict
Eugene Peterson
